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Yoga Studio at Medlow Bath

Veronika Polaskova


Hi lovely yogis,

Some of you already know but just in case you didn’t see me in classes or elsewhere last week, I wanted to let you know that I have found a beautiful place for us to practice on Wednesday nights and Friday mornings…YAY 😁It’s a gorgeous yoga studio at Medlow Bath (The Yoga Shed at Medlow) with a fireplace and with peaceful serene surroundings. When I got there last week to check it out, straight away I felt in love…💛 I felt really comfortable and peaceful in the space and I knew it was the right place to help to create beautiful classes and for you leaving the classes content, happy and smiling…🙏😊 so yeah, I know it’s a bit further away but believe me, you will love it and your body and mind will thank you for a practice among the trees 🌿🌳🌞 I can’t wait to start teaching there with my first class after returning from my holiday on Wednesday the 16th of January. In the meantime, while I am away, I hope you are living your life to the fullest and loving and appreciating each day as it comes <3 Xxx, Vercha

Donation Classes for RSPCA

Veronika Polaskova


Hi gorgeous people,

Huge thank you to everyone who dropped by at our yoga get-together on Saturday 😊…so nice to spend time with some super lovely people in nature, walking a slackline, talking and eating 💛

This week is the last week of yoga classes with me this year. Just in case you haven’t seen my latest newsletter, the last class this year will be on Saturday the 8th of December and I will be back to teach on Wednesday the 16th of January 🙏

All the classes this week are donation classes for RSPCA (in Katoomba). This means Wednesday the 5th, Friday the 7th and Saturday the 8th of December, you will not pay me any extra money for the classes (nor will I mark your attendance on your 10 class pass) but you will have an option to put your donations in a little box I will create - it can be as little as $1 or as much as you want to. All the money collected from those three days will be donated to RSPCA in Katoomba to help find a home of love for our furry friends 🐶🐺💕

Also if you are free, we will grab a cuppa after class on Friday and Saturday☕ It would be so nice to see you and talk about life, and smile and laugh before we take separate paths for a few weeks 😊 If I won’t see you this week, have the most amazing time during Christmas filled with wonderful moments and happy days, whole-hearted people and sunshine, and may the 2019 be everything you' ve been dreaming of and more 🌞🌈🌄💖

Big hug,

Yoga Get-Together :-)

Veronika Polaskova


Come to join us for a yoga get-together this Saturday the 1st of December. It would be so lovely to have you there, fill our bellies with some nice food, play on a slackline, talk and laugh 😊 Plus you don't want to miss out on the super amazingly delicious vegan strawberry-brownie cheesecake Kamcha will make for us 💖 it proved to be quite a nice "venue" in the previous years, let's keep it at the Gordon Falls Reserve in Leura (Lone Pine Avenue) underneath that gorgeous large oak tree and meet at around 11:30am. I will teach the 9-10am morning class in Blackheath and we will meet in Leura for the get-together a tiny bit after that. Feel free to take anyone along, your partner, family, friends…everyone is welcome and we’ll have a great time :-)

What to bring? Yourself and a big smile on your face…if you want to, you can also bring a little plate of something you would like to share with others...blueberries and strawberries would do...don't make it too hard on yourselves but of course if you love cooking/baking/roasting and you want to bring something more creative than picked fruits or veggies, that would be really wonderful and we'll all enjoy your meal made with love :-)

Also don't worry if you can't make it to the yoga class on Saturday morning (I know some of you are practising on other days or in Scenic World) or if you haven't made it to yoga for some time...I am genuinely looking forward to seeing you all at the get-together... 😊💛

There's So Much To Be Experienced Even When It's Raining Outside :-)

Veronika Polaskova


Hiya my beautiful yoga crew!

Yay, it’s Wednesday! And what it means is that there is a beautiful Vinyasa flow yoga class happening tonight at 6pm at Blue Spirit…guided by me 😊🌈💛 I hear yah! It is cold and it’s raining and it feels so nice to stay at home, snuggle under a blanket and watch TV…but believe me, your body will thank you and feel amazingly if you come to stretch and fill yourself with a beautiful energy 🌞…plus it’s only nine weeks before I am off for my holiday and also nine weeks before the Blue Spirit closes for good (yep, unfortunately the classes will not continue there from the 10th of December, I will let you know of a new venue very soon). So here is a deal 😎…don’t stay at home, come to Blue Spirit…I will guide you through a beautiful practice with a fire on and you’ll leave with a smile on your face having a good sweat…and hence a good sleep 😊…don’t allow the weather to control your life, there’s so much to be experienced even when it’s raining outside 🌧…SEE YAH TONIGHT 💜

"Inside the Chaos, Build a Temple of Love"

Veronika Polaskova


“Inside the chaos, build a temple of love.” (by Rune Lazuli) 💛

These beautiful words have been my dear companion along my road lately 🙏 do my best to connect to that place within which is full of love, calmness and peace no matter what’s going on in my life…to keep giving to the world around me because how much love we give, whatever we project out will always come back in one way or another…and not to forget to give to myself too…because if we can build a temple of love within, we can give from an authentic place with so much generosity and ease…❤

So if you haven’t seen me here lately, it’s because I have been spending time giving to myself…more time outside among the flowers 🌸, blossoming trees 🌳, breathing the fresh mountain air 🌄, walking in the rain 🌧, running in the bush 🌿, gazing at the sky 🌈…and smiling at the world 😊…if you are a nature lover, you know what I mean…it’s hard to sit in front of the computer when there’s so much life happening outdoors…aww, I’m loving the mountains…how much the nature provides without wanting anything in return…some great lessons to be learnt there…🌱

I promise you’ll hear from me again soon…some new happenings at Tree Love Yoga, stay tuned for another post coming your way…until then, keep giving and loving, the world will thank you in a generous way ☯🕉☮

Animal souls can often serve as guides to help us...

Veronika Polaskova


On the way to teach a class to my Scenic World yoga crew this morning (loving those guys 💛) I noticed this beautiful being standing at the side of the road 🦊 I didn’t see a fox for more than 20 years…and even though it’s a pest here in Australia, I felt amazed by that creature…in the end, it’s us humans who have disrupted the harmony in nature (so really who is a pest here 😔)…but I also hope that we are more in tune with our surroundings now and becoming more aware of our impact on nature, and becoming more compassionate and grateful for the gift of life we have all been given…equally…🙏 I don’t even pick plants anymore to put them in a vase because I feel they are more happy being outside soaking in the sunshine, morning dew and sharing their life with their insect friends (don’t ask me what will happen when I start growing my own vegetables 🥕…still a long way to becoming a breatharian 😉)

I very much enjoy all the spiritual teachings (who would have guessed that would be the case for someone who spent almost half a life studying and working in science 🙄) and while there’s a lot of things I don’t understand and will be learning about most likely my whole life (yay, what a passionate journey 🙌), I do believe many things happen in our lives with a hidden meaning…sometimes a more obvious one and sometimes a subtle one, for us to be deciphered after being put through the same experience over and over again.

Same as people who cross our path may have something to share with us to help us grow, animal souls can often serve as guides to help us see the less obvious, to guide us through some challenging times, to share their wisdom and to protect us. I do believe the encounter with the friend fox this morning (after many many years of not seeing one) may as well hold a special meaning for me 💜…and I’m looking forward to being a bit more present and open and see what the next few weeks/months will bring and how the qualities of a fox (mental and physical sharpness, seeing clearly through deception, moving quickly through resistance…yay 😎) will appear/deepen in my life.

Respect Your Own Soul

Veronika Polaskova


”To find peace in any moment, all we need to do is respect our own soul.” (by Mimi Novic) 🌸 Beautiful words, very relevant to most of us, at least at times I would say 😊

Respecting ourselves truly and filling our lives with for us meaningful things can be sometimes quite scary…to be ok that some people will not understand and love some (or all parts) of ourselves because we are all different, to be ok that some people will disagree with our choices because we all have a different value system, to still love ourselves and respect ourselves fully despite not being supported by everyone who comes into our lives, does take courage…to live our lives how we want, to go against the crowd at times and be strong enough not to give up on ourselves, is not easy…we all doubt ourselves at times and sometimes we might decide to take an easier path to fit in but the true peace can be only found when we are there for ourselves…not to live in a way so that others can see us as beautiful, kind and caring beings but to live such a life so that we can see ourselves that way…and this will only happen when we decide to be beautiful, kind and caring towards ourselves…to be authentic, to stay true is the biggest respect we can give to ourselves 🙏💜

The Most Generous Gift...

Veronika Polaskova


So this landed in our mailbox today and it put a huge smile on my face :-) Thank you to the beautiful soul (or souls) who have taken their time to vote for me…what a beautiful surprise! 🙏 And it made me so happy that I ran two laps with my furry boys in the garden waving with the paper in my hand…so THANK YOU because that’s how happy you have made me today 😊💜

This has made me realize how such a simple thing like letting someone know that they are cared about and appreciated, and that they are a part of a community can bring so much joy. Letting someone know they are loved is probably the most generous, yet the simplest gift, we can give to each other. The more we give, the more we get back…the more we love, the more we are loved. So get out there and share your inner light, your joy and love with the world around you, it will be worth it 💛

P.S.: If you would like to vote for a business in the mountains you love, and it doesn’t have to be Tree Love Yoga (I am happy to share the love with others 😊, plus I feel all of us deserve a vote for the passion we bring into the community), you can go to and vote there. Happy voting ❤

"The Best Love Is the One that Makes You a Better Person"

Veronika Polaskova


“The best love is the one that makes you a better person, without changing you into someone other than yourself.” (beautiful quote, I wish I knew who said it 🙏)

What a beautiful gift we can give to each other to create a safe space to feel worthy, loved and enough…the magic moments when we are with someone and we feel fully accepted for who we are…it’s a beautiful feeling when we feel safe enough and loved to open up and be ourselves…when we feel treated with gentleness and kindness, gracefulness and equality…maybe I feel loved and accepted in those moments because these are such strong values for me…and I love this gentle and graceful part of myself so I resonate with it so much when I see it in the world around me 😊

The best thing about meeting someone special we resonate with, is that we feel that inner joy and love, we feel nourished and we have SO MUCH to give to the world around us…when we feel loved, we feel loving too…and it doesn’t have to be only romantic love, it’s a more universal love, when we feel cherished and cared about by people who come into our life ❤

I think they say we carry qualities of the five closest people we have in our lives…but I also believe we can learn so much and be inspired from our much shorter encounters, strangers coming into our lives for 5 min or a fleeting smile or the energy that sweeps by…if we only stay open to that love...❤

Don't Overtense, Don't Overstretch, Don't Overbreathe (Part II)

Veronika Polaskova

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This is the second article from this series and this time I would like to share with you a little bit more on why not to overbreathe in our yoga practice. If you haven't seen the first one about why not to overtense our bodies, you can find it here:-)

While we often try to keep the focus on our breath in a yoga class to steady our mind, it is best to keep the breath as natural as possible instead of forcing it to be anything else. There’s already so much happening in our yoga practice to pay attention to (like the body alignment, if we don’t create too much tension, listening to the instructions of the teacher etc.) that adding another element is often too much and may sacrifice other areas of our practice. One of my teachers, Simon Borg-Olivier, is a big advocate of keeping the breath natural throughout our yoga (asana) practice and working on the breath separately in pranayama (breathing exercices). Only when we have a solid asana and pranayama practice separately, then it may be time to join both together.

There is another pretty valid reason though why it is best not to alter the natural breath in our practice, and the reason is that most people when they do so, they overbreathe. This can lead to a fair bit of discomfort, like feeling dizzy, nauseous, but also leading to a headache or feeling emotionally imbalanced. Let me explain how overbreathing in class happens (and it is not only in those hard poses and sequences but generally throughout the whole class). An average adult takes 12-16 normal breaths per minute when relaxed. During that minute we also exchange an average of 6-8 litres of air. If we let’s say take an adult who takes 12 breaths per minute, it will mean that in each breath he/she will take in 0.5 litre of air (6 litres divided by 12 breaths). This also means, that he/she will fill the lungs only by 1/10 of its capacity in each breath in (YES, only 1/10), as the average lung capacity is 5 litres. Have you ever noticed when you are calm, that the breaths in and out are very minimal? You can even try it now. Take a natural breath in, pause and see if you can breathe in more…and usually we can breathe in quite a lot more. Try another thing…take a natural breath in and a natural breath out and pause..and then see if you can breathe out more…and usually we can breathe out still quite a big volume of air using muscles of forceful exhalation (intercostals and abdominal muscles).

What happens in a yoga class, with all the instructions of Ujjayi (yogic) breathing and instructing inhale/exhale before every pose/movement, is that we often have the tendency to take a big breath in and a big forceful breath out. And yes I hear you, we move so we need to breathe more and it is something that naturally happens and it is totally fine that the breath changes with the intensity of the practice…what I am trying to point out here though is that many times in yoga classes students are instructed to take long deep breaths and force the breath even in poses/movements where natural breath would be comfortable.

But let’s get back…If we were taking complete inhalations and exhalations in our practice, we would exchange the total of 5 litres x 12 breaths = 60 litres of air per minute which is 10 times more than normal. So can you see how easy it is to overbreathe in a class? Contrary to what one would believe, the more we breathe (and I mean when we change the breath consciously and take big breaths in and out, instead of when the breath changes naturally with the intensity of the exercise), the less air gets into the brain, lungs and tissues due to how the human body responds to excess breathing.

Overbreathing (hyperventilation) has one good effect on the body which is it makes it temporarily alkaline. This is good for the practice as when the body is alkaline the synovial fluid around joints and in between fascia and muscles gets less viscous (more runny) and allows these structure to move with less friction and the body feels less tense and more flexible (alkalinity of the body can be also achieved by eating more natural foods and a vegetarian diet, compared to eating foods derived from animals and eating processed foods). There’s a catch though…by making the body temporarily alkaline, it has a tendency to always balance itself out and if the body becomes too alkaline all of the sudden, we may feel a huge amount of great energy but we may also feel very hungry. And guess what the body will crave…it will be more acidic foods. Has it ever happened to you that you went to do some intense yoga class or any kind of intense exercice and after the class you were so hungry that you bought and ate something which was maybe not the healthiest option? Now you know that when the body is alkaline it doesn’t usually crave alkaline foods, like a nice veggie salad unless you eat this way all the time.

My teacher says that after a good practice you should feel good, relaxed and energized (but not overexcited), and not exhausted or hungry. The practice itself should be very nourishing for the body, as well as the mind, so you should actually feel less hungry after a good yoga practice.

Maybe you can try to keep your breath more natural in your next few practices and notice any difference after the practice in how you are feeling and your energy levels. Remember everything is a process and it all doesn’t have to happen in one class…as always, awareness is the key and the first step…being aware of how we breathe in our practice and being able to maybe slow down and soften just a little bit is a good way to start :-)

The gift of their trust, inspiration, help and their love...

Veronika Polaskova


“Some people arrive only when we reach a crossroads within ourselves, when decisions have to be made, when change is inevitable, but we lack the courage to embrace it. They touch a part of us so deeply that it changes the entire direction of our life, and that exhilarating feeling of love we feel with them, is enough to guide us and give us the strength to take the right road, even if it’s on our own.” Beautiful words by Mimi Novic 💜

I believe we all have so much strength within us to go after things we dream of but sometimes being around someone who inspires us, gives us so much more courage to trust ourselves and go where our heart is leading us, even when we know the road may not be easy…and for that I am grateful to everyone who has touched my life in some way 🙏💛

I find the beauty of life is in constant sharing…whatever we achieve, wherever we find ourselves in each moment is so many times a result of our interaction with other beings…their gift of their trust, inspiration, help and their love towards us. In the same way, I hope, we can aim to be beautiful beings, living genuinely according to our values and share the same gift of our trust, inspiration, help and love towards other people ❤…being selfless and making a difference where we can is the true achievement in our lives

Look inside for the beauty we all carry within...

Veronika Polaskova


The mountains never disappoint…never the same and always so beautiful…💚 I am so super grateful to live here among the gum trees and share my life with these amazing giants 😊🌳🌄

Watching the sun set today, I wondered how life would be different if we were able to see each other in such awe as when we watch the nature to do its thing…the sun rising, the fern leaves unfolding, the smell of petrichor after rain, the sound of black cockatoos floating on sunrays…I wondered how life would be different if we stopped passing each other and took time to look inside for the beauty we all carry within…to be really there with another person, to laugh with them, to cry with them, to listen to their story with passion, to hug them tightly and to love them dearly…💜

You Are Enough...

Veronika Polaskova


Last week a message/thought appeared to me a few times…”you are enough”…and it filled me with so much calmness, peace and happiness because I realized I was really enough…it’s beautiful when we allow ourselves to go within and to tap into that place of inner wisdom and acceptance and know we are whole and perfect as we are…it has a beautiful ripple effect too…when we are enough for ourselves, we are for others too…we may not connect with everyone who crosses our path, but it is more likely we will create some beautiful soulful connections when we are ourselves…being authentic needs courage, especially in the world where we feel we need to prove ourselves again and again…where we may feel the urge to become someone else to feel unique, interesting, lovable…

There’s a few people I’ve met in my life who seemed really comfortable in who they were and it was always so beautiful and inspiring to be around their embracing loving energy…their inner star was shining bright miles beyond the horizon and their big smile, the genuine laughter could fill many spaces beyond this world…they were not necessarily people who had the most amazing fit bodies, who had everything figured in life, who achieved some great things, who didn't feel confused at times…yet being themselves, their lives seemed to be filled with so much more light…love, meaning, happiness and fulfilment.

I hope we can all cherish ourselves, our uniqueness a bit more...because the more sincere and loving we are towards ourselves, the more sincerity we find around us too…💛🙏

Trust Life a Bit More...

Veronika Polaskova


We can dream about a million of things and create a “master plan” how we will help the dreams to unfold but life doesn’t always like to follow a plan…it seems it likes to choose its own way…and many times it may be for our own good, even if it may not always feel that way…

Last night I looked at what I wrote at the beginning of the year about what I wanted to experience, achieve, how I would like to feel and you know all these amazing things when you put them down on a piece of paper, they become this pact between you and your future you, the “promise” that it will all happen that way…when I was working through the workbook “My Shining Year 2018” by Leonie Dawson in January, one of the questions was, “What do you most want to experience 2018 as?” And I wrote down, “As a year of grace - ease and lightness.” To feel like I am flowing with life, that I find it easy to tune in, that I am true and compassionate to myself and I feel kind, loving and generous towards experiences and people I meet on my path. Well, to make it short, the last few months didn’t really seem that graceful and easy…I still hope I have been a kind and loving person but I didn’t feel light in my decisions and I missed a lot of energy for things I wanted to do…

And while it hasn’t been a flowing journey all the time last few months, maybe life was just offering me a more genuine and wholesome experience…maybe it was a gift from life in the end, showing me what I really needed so that I could grow as a person…I thought I needed lightness and ease but maybe I needed to learn to be more resilient and more flexible first 🙏

So whenever you feel that life doesn’t follow the path you want to walk, it may just be that it has taken you onto a side path for a while so that you can gain new "skills", learn something doesn't mean you can't achieve your dreams, everything has its right time and it might be easier now...

I think in the end we just need to trust life a bit more that it will look after us and take us where we need to be 💛

When Life Is Brilliant the Way It Is

Veronika Polaskova


Flying above the clouds…enjoying this moment of freedom…and the fresh mountain air mixed with the warmth of first sunrays…just to take off into the magic land of play and smiles and laughs...💜

The moment when life is enough…when life is brilliant the way it is…when little things are big things…when life is simple and blissful…when time disappears and you catch yourself laughing with a friend forever…aren’t these the most beautiful treasures in our lives? Sometimes we THINK we want more but maybe there’s so much beauty and life around us that really what we need is to just stop and see it…🌼🌿🍂🌌

New Vinyasa Flow Yoga Class in Blackheath...YAY :-)

Veronika Polaskova


NEW VINYASA FLOW YOGA CLASS starting in Blackheath on Saturdays 9-10am…less than 2 weeks to go...YAY 😀😍🙃

From the 2nd of June, I’ll be teaching in this gorgeous yoga room at the Blackheath Fitness Centre (16-24 Prince George St, Blackheath)…I am so happy and grateful to find out about this beautiful, cute, intimate, light and warm yoga space, I can’t believe I didn’t know about this gem! 💖...and I am even more excited to start teaching there…it’s been some time since I taughta Saturday morning class and it makes me really happy that I can reopen it in this lovely space. The class is $20 for a casual visit and $170 for a 10 class
pass (i.e. $17 per class).

So if you have Saturdays off, come to treat yourself with a beautiful, strong and fun yoga sesh, and start your weekend full of great energy and smiling 😊…plus brekkie always tastes better after a yoga class, I promise 😉…looking forward to seeing you there if you can make it…and if not, check the Blackheath Fitness Centre timetable, there are some other beautiful yoga teachers teaching there, something for everyone for sure ❤ xxx, Vercha

Come to play... :-)

Veronika Polaskova


Yes, I hear yah! It’s cold and dark and it’s just so nice to stay at home with a warm tea and snuggle under a blanket 😊 But do you still remember that amazing feeling after finishing a yoga class…? 🙌 The feeling that life is wonderful and you feel full of love and energy and that you don’t need anything because everything is perfect? Come to play in a beautiful dynamic Vinyasa flow yoga class to challenge yourself and open through your body, leaving the class “floating”, smiling and happy 😊 Plus how much easier is it to practice in class with other “suffering” human beings instead of staying at home and trying to resist all the distractions?…did I say suffering? No, I didn’t… 😉 You’ll have a fun time, I promise 😎 It’s easier than you think…just get yourself to a class and you definitely won’t leave when you get there…it’s really about just getting there ❤ Namaste beautiful beings ☮💜☯

(the photo is from the archive a few years back - I still have that beanie, unless Nico (our 2 year old cheeky lab 🐶) has stolen and eaten it…and there’s still a bit of craziness and playfulness in my life because hey, life is too short and to be lived, not to be waited for 😊)

A home of love...

Veronika Polaskova


Watching dolphins playing in the distance with my forever-puppy-like Nico while the sun is rising to welcome a new day and we are in awe how much life can be squeezed in this silent moment…the salty breeze, the playful waves, the golden sunrays, the curious visitors from the bird world stepping closer and closer to check the two new giants on the beach…a beautiful moment, tiny and big at the same time…hearing the breath of Nico I remember words by Ram Dass, “We’re all just walking each other home.”

We can travel to millions of places, we can run away again and again but if we don’t find the path back home, to ourselves, we will still feel like strangers in this world…our furry friends have this beautiful ability to walk us home quite often…they’re really Earth angels, how a beautiful friend of mine Erin would call them…and I sit here and am grateful to have two of those Earth angels in my life to help me find myself again and again when I get lost…there’s so many crossroads and paths to take in life with never knowing where they will lead us…and it’s nice from time to time to find ourselves on the path back to ourselves…a home of love, understanding, caring and acceptance…very much cherish those moments…❤️

Playtime tomorrow morning... :-)

Veronika Polaskova


Playtime tomorrow morning at Fairmont Resort 🙏…covering a yoga class for the beautiful Jill who is away and then again teaching my regular class on Sunday…both at 8am 😊…come to play, tune in, reconnect and fill your body and mind with sunshine…looking forward to seeing you there 🌞