New Yoga Video - Heart Opening Vinyasa Flow (20 min)
Veronika Polaskova
This is a 20 min Vinyasa Flow yoga class to open through our heart space. We often bury in things that we don't want to deal with as they may cause us a fair bit of pain.
Yay, I can't even tell you how happy I am to finish this video!...2 weeks of work in between teaching and practising yoga and finally it's alive :-) Thanks Kamcha for all your help!
It's a super beautiful sequence (I have actually fallen in love with it :-)) and I hope you will feel as amazing as I did after the practice. Enjoy :-)