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Welcome Spring with Inversions & Arm Balances Course

Veronika Polaskova


Spring 🌷 is slowly approaching and with it there is an exciting playful yoga course coming your way – Inversions & Arm Balances πŸ€ΈπŸ˜ƒ What a cool way to welcome the spring season – playing upside down and balancing on the arms πŸ™ƒπŸ§‘ If you are into challenging your strength, like a good play and are keen to throw your body into various funky shapes while balancing on your arms, this course is for you 😎 It will be a fun course to attend and you'll learn new skills that your inner child will totally adore πŸ˜‰This course will be packed with tools/exercises to uncover your weak points and help you gain strength to fly. It will be filled with progressions to do each pose, and when you feel comfortable, more and more layers will be added to keep you challenged. So, if you always wanted to learn how to do a proper headstand, forearm balance, or hold a handstand, plus many more fun poses that we will tackle in this course, let me know that you might be interested 😍(Inversions are poses in which your body is upside down, where the head is below the heart and legs are often reaching towards the sky (but not necessarily)...a simple downward facing dog is a mild inversion as this course we will concentrate on poses where we will balance on the arms).

I have spent the last month finalizing details with people who have already expressed interest in the course, and ideally I will be opening two courses 🌞 will run on Friday 5pm at Medlow Bath and the second one on Saturday, again at 5pm at Medlow Bath. I have so far 4-5 people on each day so if you don’t want to miss out, please get in touch 😊 The course will start the third week of September, the 20th/21st September and will run for 6 weeks (6 x 75 min), finishing on the 25th/26th October. If you are keen, please let me know, I’d love to have you there and I promise it will be heaps of fun πŸ§˜πŸ’—πŸŒΏ