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"What's for you will bring out the best in you"

Veronika Polaskova


I think we underestimate sometimes how much impact we have on our lives and lives of others by how we feel in each moment…consciously or unconsciously…by which I don’t mean to say at all that we should censor our emotions, they all have a place in our lives and are an important part of experiencing life fully and learning how to deal with our emotions when they arise…but I feel sometimes we don’t really pay that much attention to who we have become, to how we react, to what makes us happy and unhappy, or we do, but we kind of choose not to be present to it…maybe because it feels easier to be set in our routine and not to put extra effort to just notice how different things make us feel…

I really believe that we attract what we project out there 💛…I believe that being content helps us to make real connections with people who are on the same wavelength in life 🤗, being happy makes us more self-confident and radiant 🌞, it makes us more compassionate and generous 💕, it helps us to make right choices for everything in our life…🌿

I found a quote the other day which I feel in a very intuitive way summarizes what to pay attention to, to be guided in life to our own path…“What’s for you will bring out the best in you, not the worst. That’s how you’ll know.” (by Tracy Mcmillan) 🙏…it can be applied to really everything…to our job, our dreams, our path, our friends, the food we eat, what time we go to bed and wake up…all those things are the choices we are taking each day…even when we are not changing something, we are still choosing it…and they shape our next day, next week, year, our life…they fill our days with kindness, compassion, acceptance and courage or with the opposite…💜

What are you choosing today? 🥰

"I can be messy and unfinished while being a complete work of art"

Veronika Polaskova


“I’m learning to be comfortable in the ‘almost there’ rather than the ‘here I am’. I’m growing into the idea that it’s ok to be small some days and loud the next. I’m finding the difference in standing tall in height and standing tall in heart. I’m discovering that I can be messy and unfinished while being a complete work of art in the same moment. I’m learning that grace and growth like to hold hands.” 💕

Beautiful writing by a beautiful wholehearted gal I follow @jakmajor (thank you 🙏💛)...Each of those sentences hold a deep message of acceptance and compassion within them. Maybe that’s why
this piece has resonated with me so much…especially the part that “I can be messy and unfinished while being a complete work of art in the same moment.”

I am still learning to be kind to myself…at times I am better at this and at times not really…at times I am really grateful for the person that I have become, being sensitive, compassionate and a kind soul 🌸, other times I beat myself for not sticking to my goals, for being slack, for giving up…😔

I am not perfect…but I also know I don’t have to be…I am learning to cherish my uniqueness and while I give up on some temporary goals sometimes, I don’t give up on the path I follow…I still challenge myself in following things that are important to me…and I think that’s what matters…to be kind to yourself and to do whatever the best you can do in each moment…it’s ok to feel messy and unfinished, which is a necessary part of growth, but also it’s important to acknowledge that in any moment you are complete and perfect and a piece of art 💜

Thank you for another day of happiness and love 🌼

Veronika Polaskova


I’m enjoying autumn so much 🍁☀️🍂…I’m an autumn gal for sure 😍 In love with the colourful trees, golden sunrays, the smell of wood burning in the fireplace, morning mist…

Thank you, Nature, for being so amazing and making every day so magical 💚 And Happy Earth Day for Monday 🌱. I hope we, humans, will learn from our mistakes very soon and will help you to heal…you have been providing us with so much, it’s time to treat you kindly and let you thrive…🌸🌿

Thank you for another day of happiness and love 😊, bowing to your feet, carrying you in my heart…forever 🌼💕

Wow, life is sooo simple and amazing...

Veronika Polaskova


It’s a gorgeous sunny day with a fine sea breeze at Culburra Beach this morning and I feel happy 🌅 …our fur boys are now asleep on the grass after the adventures at the beach, playing in the waves, chasing sea plants rolling on the sand and following various scents…and I feel, “wow, life is sooo simple and amazing” 💛

This trip has already brought so much clarity with it…sometimes I feel we just need some space to let go of everything that “needs to be done” and have time to breathe, to reflect, to write things down…to make some sense of what is happening and not to be overwhelmed by it but instead find that spark of excitement, try things differently, mix it up, find something new…🌟

Being here I am realizing how the main things that resonate with me and that I want to follow in life have been staying the same for years…from growing on my yoga journey and helping my students to gain whatever they need from my classes and becoming a more well-rounded teacher, to more time for my spiritual growth and study, playfulness mixed into strength work and endurance in my training sessions, some personal creative projects, and fun and quality time with my amazing and inspiring man and our fur kids…they all have been valid…for years…and I feel, “wow, I know what I want to follow, I just need to tweak it a bit and bring some freshness and playfulness to going after my dreams” 🌈😊

Maybe it’s the space of the sea or just leaving everything behind for a few days that everything seems to magically fall into place and make sense….I know where I want to project my energy and I can’t wait to get started when we come back home from our holiday…and it feels SOOO GOOD 🥰 …but in the meantime, I will enjoy the warm sunrays, the amazing sunrises, cartwheels and handstands, doing fun yoga poses on TRX and playing hide-and-seek with my boys…I hope you too are taking a great care of yourself and taking time to tweak things, to play, to have fun in whatever you are chasing on your journey ❤️

See you in classes next week gorgeous yogis 😊

Wednesday 6-7pm Medlow Bath (starts 17th)
Friday 9-10am Medlow Bath (starts 19th)
Saturday 9-10am Blackheath (starts 20th)

"Never give up on something you really want!"

Veronika Polaskova


“Never give up on something you really want! It’s difficult to wait, but worse to regret!!!” (inspiring words by a super strong yogi gal @evadiamantopoulou I follow…she’s amazing! 🧘💪)

What is it that you have been putting on the back burner because you feel you don’t want to fight anymore?...because you don’t trust yourself that you can still go out there and achieve great things?…that you can make a difference in this life…for yourself and for others?

I am sure there are things on your dream list and maybe you feel hesitant like me to put in all the work and see where it will lead you…maybe you feel there are things you would like to experience but are unsure if they are really aligned with your lifestyle and values and you keep being stuck, like me, trying bits and pieces of everything…maybe your dreams seem so far from achieving and the whole process of getting there seems so overwhelming that you unconsciously decide not to move forward…🙄

Just know that you are not alone…I feel most of us (if not all of us) experience in life periods of less clarity, of being stuck, of no direction, of not being inspired…that’s me right now…the harsh truth but what would be the point if I couldn’t even be honest with myself…🌼

I find stepping aside, taking some time off, from everything for a few days always helps me to reflect on what is going on and to make the right choices about the path I want to follow…to meditate more, to do more yoga…to write things down, to digest things, to plan…that always helps…so while I will be teaching all classes as normal this week (and I am genuinely looking forward to seeing you all, you and my classes are such a vital part of who I am 😊), I will be taking next week off (8th-14th April) and will exchange the green power of the mountains 🌄 for the blue vastness of the sea 🌅

I hope you too are taking care of yourself and filling your tank with things that nourish you 🌿 and make you thrive 🌞 Namaste 🙏💛

You Are Not Ordinary...

Veronika Polaskova


You are not ordinary…

We all have a different take on this life we have been given and nothing makes you smaller or less of who you are when you compare yourself to others…strive to be inspired to do more of what you care about but let go of following someone else’s path because you think it will make you happy…🌼

I read this poem a few days ago, beautiful piece with much meaning…💛

The Man In The Glass
by Peter Dale Wimbrow Sr.

When you get what you want in your struggle for self
And the world makes you king for a day
Just go to the mirror and look at yourself
And see what that man has to say.

For it isn’t your father, or mother, or wife
Whose judgment upon you must pass
The fellow whose verdict counts most in your life
Is the one staring back from the glass.

He’s the fellow to please – never mind all the rest
For he’s with you, clear to the end
And you’ve passed your most difficult, dangerous test
If the man in the glass is your friend.

You may fool the whole world down the pathway of years
And get pats on the back as you pass
But your final reward will be heartache and tears
If you’ve cheated the man in the glass.

Have a gorgeous weekend and if you feel like it, come to practice tomorrow (Saturday) 9-10am to the beautiful yoga room in the Blackheath Fitness Centre 🌞🧘

"Nature Does Not Hurry, Yet Everything Is Accomplished"

Veronika Polaskova


“Nature does not hurry, yet everything is accomplished” (by Lao Tzu) 💕 I came across this beautiful quote a few months ago on a friend’s Instagram page I follow (thank you @julesbee_photography 🌿) and as a nature lover and someone who is trying to live with the flow of life, it has been a nice reminder…🌞

For me, it means giving life a bit of slack and know that things will happen when they are meant to…in our human society we tend to create our own artificial rules when things are supposed to start and finish, what is wrong and right…and to some extent they are helpful but at some point I feel we have to let go of some of that structure so that we can find ourselves and breathe in between all the guidelines and instructions for life…

I love returning to nature 🌸💚…she’s kind and generous…the true example and reminder of the harmony of different life forms, of providing without wanting anything in return, the peaceful wise friend that always welcomes you with open arms and tells you, “you are enough” 🌼

A mountain cliff this morning, what a special place to practice yoga at 🌄 welcome a new day with the sun rising, listening to the silence, the breeze and birds chirping…flowing with the breath and loving life for what it is…😊💜

Vinyasa flow yoga this week🧘🌞:

🔸Wednesday 6-7pm Medlow Bath (12 St Albans Rd)
🔸Friday 9-10am Medlow Bath (12 St Albans Rd)
🔸Saturday 9-10am Blackheath (Blackheath Fitness Centre, Cnr Prince George St & Clanwilliam St)

"I Want to Give It a Really Good Go This Year"

Veronika Polaskova


“I want to give it a really good go this year”…TO EVERYTHING…a few words I love, from a chat with a beautiful friend of mine (thank you Dave 🙏)

Last year seemed a bit out of whack for me…for sure, many great things happened and through teaching yoga I met some super crazy amazing people and I am really grateful for the beautiful friendships I have made 💛…but for some reason, last year was a tough one…many times I felt I didn’t have energy left and felt a bit out of breath and disconnected…it felt heavy and hard...

Maybe because of that, it was a year of much insight too and a gift in a way…it’s when we go through some hard times, that’s when we gather motivation, will and strength to change things…and I know that BECAUSE OF that last year I feel very eager and determined to make this year a better one…a more nourishing one…🌿🌼🌞🧘

I want to make a better effort to be there for myself…not in a selfish way at all, on the contrary to grow and cultivate kindness, compassion and peace within me so that I can give more of it to the world around me…to show up every day with a smile on my face and gratefulness in my heart…to remind myself that it is such a blessing to wake up every morning and it is up to me how I decide to spend each day…not to waste it but to project my energy wisely…and as a result of the little things I do, to really take charge of how my future unfolds…the power is really in the present moment, however cliché it may sound…what we do NOW, will shape our future…for better or worse…💜

I hope this year is full of awareness, acceptance and living mindfully…because from mindfulness understanding grows…and from understanding the right choices arise…for ourselves, for people in our lives and for the whole world, for this beautiful planet…I hope that I and you will make a difference this year to create more harmony and peace in our communities and I hope that our love will spread much further…🌸💕

All Classes Resume Tomorrow + More Info on the Medlow Bath Yoga Studio

Veronika Polaskova


Hi beautiful yogis,

My holiday is coming to a close and I genuinely look forward to seeing you all and to moving, playing and laughing together 😊 All the classes resume tomorrow and the schedule stays the same as last year apart from the Wednesday night and Friday morning classes being held in a new yoga studio in Medlow Bath 😍

Wednesday 6-7pm Medlow Bath
Friday 9-10am Medlow Bath
Saturday 9-10am Blackheath (Blackheath Fitness Centre)

The address of the Medlow Bath yoga space is 12 St Albans Road and should be easy to find. Turn right at the lights (in Medlow Bath) if you are coming from Katoomba (or left if coming from Blackheath) and then follow the Railway Parade running parallel with the train line - St Albans Road is the second street to the left and the property is on the left hand side. There is heaps of parking on the street or if you are catching a train, it's an easy 5-minute walk from the station. For the dog lovers 🐕❤️😉, there live three super friendly fur kids on the property roaming free so please shut the timber gate when you go through. From the timber gate, you can walk straight on a narrow path in between little trees which will take you to the yoga studio (little house to the left), or walk around a bit and I am sure you will find your way.

See you tomorrow for a beautiful yoga sesh, or on Friday or Saturday, or anytime when your heart and your body crave some nourishing "me time" 🧘🙏

Big hug,
Vercha 🌸

"What Is the Key to Saving the World?"

Veronika Polaskova


They asked her, “What is the key to saving the world?”

She answered, “You. You are the key. Heal yourself, know yourself, make yourself whole and free. Release all limits so that your love can flow unconditionally for yourself and the world, this will open the heaven of your heart completely and it will guide you without fail.” (by Yung Pueblo; You Are the Answer)🙏

Beautiful words that I want to carry in my heart this year, day by day 💛…what is your mantra for this year? 🦋

Classes are back from this coming week 😊 and I can’t wait to see you after my long relaxing and nourishing holiday in the mountains and by the sea 🌄🌊😍

🔸 Wednesday 6-7pm Medlow Bath (12 St Albans Rd) (starts 16thJanuary)
🔸 Friday 9-10am Medlow Bath (12 St Albans Rd) (starts 18thJanuary)
🔸 Saturday 9-10am Blackheath Fitness Centre (starts 19thJanuary)

Stay safe on your path and keep enjoying what life offers 🌞🌈🌱🌸

Huge Thank You and Happy New Year 🌞

Veronika Polaskova


Hi beautiful people,

Last day of this year is here and what a day/year! I’ve spent my last day of 2018 chasing geocaching adventures with my mum in nature 🌿 which involved attempts to climb trees, lifting each other, lots of laughter, crawling through spiky bushes…ouch!, and lots of sweat, some blood and mozzie bites…haha 😂 …we’ve finished the year on a high note and I hope your day has been as amazing or even better than ours 🌞

I also wanted to say “HUGE THANK YOU” for another great year of yoga, your friendship, so much love shared and your support. I feel humbled by having around so many kind and caring people, YOU…🙏 I very much cherish the beautiful friendships I have made over the years (and the hugs 😉) and being able to be a part of your journey, as well as I am so happy and grateful that you are a part of mine…so thank you from all my heart ❤

May the 2019 be a year of lightness and ease, laughter and joy, love and hugs, kindness and giving, great insights and much growth, and beautiful people…and of course more yoga too 😊…but most importantly may it be a year in which you find yourself happy, content and loved. Happy New Year!!! 🎆

Keep being so amazing, love you all so much! 💜
Vercha xxx

Thank You for Your Donations to RSPCA 💖

Veronika Polaskova


Hi beautiful people,

I just wanted to say “thank you” for all your generous donations in our last week of yoga classes for RSPCA💛🙏 I have dropped by RSPCA today and given them the envelope with what we had collected…and stayed a bit for a few kitty and doggie cuddles 🐶💖🐱 Thanks again for your beautiful hearts, every day I am so grateful for living in this gorgeous place among the gum trees and in this beautiful kind community 🌿🌈🙌🌄❤…Keep shining and sharing your love 💕 Xxx, Vercha

Yoga Studio at Medlow Bath

Veronika Polaskova


Hi lovely yogis,

Some of you already know but just in case you didn’t see me in classes or elsewhere last week, I wanted to let you know that I have found a beautiful place for us to practice on Wednesday nights and Friday mornings…YAY 😁It’s a gorgeous yoga studio at Medlow Bath (The Yoga Shed at Medlow) with a fireplace and with peaceful serene surroundings. When I got there last week to check it out, straight away I felt in love…💛 I felt really comfortable and peaceful in the space and I knew it was the right place to help to create beautiful classes and for you leaving the classes content, happy and smiling…🙏😊 so yeah, I know it’s a bit further away but believe me, you will love it and your body and mind will thank you for a practice among the trees 🌿🌳🌞 I can’t wait to start teaching there with my first class after returning from my holiday on Wednesday the 16th of January. In the meantime, while I am away, I hope you are living your life to the fullest and loving and appreciating each day as it comes <3 Xxx, Vercha

Donation Classes for RSPCA

Veronika Polaskova


Hi gorgeous people,

Huge thank you to everyone who dropped by at our yoga get-together on Saturday 😊…so nice to spend time with some super lovely people in nature, walking a slackline, talking and eating 💛

This week is the last week of yoga classes with me this year. Just in case you haven’t seen my latest newsletter, the last class this year will be on Saturday the 8th of December and I will be back to teach on Wednesday the 16th of January 🙏

All the classes this week are donation classes for RSPCA (in Katoomba). This means Wednesday the 5th, Friday the 7th and Saturday the 8th of December, you will not pay me any extra money for the classes (nor will I mark your attendance on your 10 class pass) but you will have an option to put your donations in a little box I will create - it can be as little as $1 or as much as you want to. All the money collected from those three days will be donated to RSPCA in Katoomba to help find a home of love for our furry friends 🐶🐺💕

Also if you are free, we will grab a cuppa after class on Friday and Saturday☕ It would be so nice to see you and talk about life, and smile and laugh before we take separate paths for a few weeks 😊 If I won’t see you this week, have the most amazing time during Christmas filled with wonderful moments and happy days, whole-hearted people and sunshine, and may the 2019 be everything you' ve been dreaming of and more 🌞🌈🌄💖

Big hug,

Yoga Get-Together :-)

Veronika Polaskova


Come to join us for a yoga get-together this Saturday the 1st of December. It would be so lovely to have you there, fill our bellies with some nice food, play on a slackline, talk and laugh 😊 Plus you don't want to miss out on the super amazingly delicious vegan strawberry-brownie cheesecake Kamcha will make for us 💖 it proved to be quite a nice "venue" in the previous years, let's keep it at the Gordon Falls Reserve in Leura (Lone Pine Avenue) underneath that gorgeous large oak tree and meet at around 11:30am. I will teach the 9-10am morning class in Blackheath and we will meet in Leura for the get-together a tiny bit after that. Feel free to take anyone along, your partner, family, friends…everyone is welcome and we’ll have a great time :-)

What to bring? Yourself and a big smile on your face…if you want to, you can also bring a little plate of something you would like to share with others...blueberries and strawberries would do...don't make it too hard on yourselves but of course if you love cooking/baking/roasting and you want to bring something more creative than picked fruits or veggies, that would be really wonderful and we'll all enjoy your meal made with love :-)

Also don't worry if you can't make it to the yoga class on Saturday morning (I know some of you are practising on other days or in Scenic World) or if you haven't made it to yoga for some time...I am genuinely looking forward to seeing you all at the get-together... 😊💛

There's So Much To Be Experienced Even When It's Raining Outside :-)

Veronika Polaskova


Hiya my beautiful yoga crew!

Yay, it’s Wednesday! And what it means is that there is a beautiful Vinyasa flow yoga class happening tonight at 6pm at Blue Spirit…guided by me 😊🌈💛 I hear yah! It is cold and it’s raining and it feels so nice to stay at home, snuggle under a blanket and watch TV…but believe me, your body will thank you and feel amazingly if you come to stretch and fill yourself with a beautiful energy 🌞…plus it’s only nine weeks before I am off for my holiday and also nine weeks before the Blue Spirit closes for good (yep, unfortunately the classes will not continue there from the 10th of December, I will let you know of a new venue very soon). So here is a deal 😎…don’t stay at home, come to Blue Spirit…I will guide you through a beautiful practice with a fire on and you’ll leave with a smile on your face having a good sweat…and hence a good sleep 😊…don’t allow the weather to control your life, there’s so much to be experienced even when it’s raining outside 🌧…SEE YAH TONIGHT 💜

"Inside the Chaos, Build a Temple of Love"

Veronika Polaskova


“Inside the chaos, build a temple of love.” (by Rune Lazuli) 💛

These beautiful words have been my dear companion along my road lately 🙏 do my best to connect to that place within which is full of love, calmness and peace no matter what’s going on in my life…to keep giving to the world around me because how much love we give, whatever we project out will always come back in one way or another…and not to forget to give to myself too…because if we can build a temple of love within, we can give from an authentic place with so much generosity and ease…❤

So if you haven’t seen me here lately, it’s because I have been spending time giving to myself…more time outside among the flowers 🌸, blossoming trees 🌳, breathing the fresh mountain air 🌄, walking in the rain 🌧, running in the bush 🌿, gazing at the sky 🌈…and smiling at the world 😊…if you are a nature lover, you know what I mean…it’s hard to sit in front of the computer when there’s so much life happening outdoors…aww, I’m loving the mountains…how much the nature provides without wanting anything in return…some great lessons to be learnt there…🌱

I promise you’ll hear from me again soon…some new happenings at Tree Love Yoga, stay tuned for another post coming your way…until then, keep giving and loving, the world will thank you in a generous way ☯🕉☮

Animal souls can often serve as guides to help us...

Veronika Polaskova


On the way to teach a class to my Scenic World yoga crew this morning (loving those guys 💛) I noticed this beautiful being standing at the side of the road 🦊 I didn’t see a fox for more than 20 years…and even though it’s a pest here in Australia, I felt amazed by that creature…in the end, it’s us humans who have disrupted the harmony in nature (so really who is a pest here 😔)…but I also hope that we are more in tune with our surroundings now and becoming more aware of our impact on nature, and becoming more compassionate and grateful for the gift of life we have all been given…equally…🙏 I don’t even pick plants anymore to put them in a vase because I feel they are more happy being outside soaking in the sunshine, morning dew and sharing their life with their insect friends (don’t ask me what will happen when I start growing my own vegetables 🥕…still a long way to becoming a breatharian 😉)

I very much enjoy all the spiritual teachings (who would have guessed that would be the case for someone who spent almost half a life studying and working in science 🙄) and while there’s a lot of things I don’t understand and will be learning about most likely my whole life (yay, what a passionate journey 🙌), I do believe many things happen in our lives with a hidden meaning…sometimes a more obvious one and sometimes a subtle one, for us to be deciphered after being put through the same experience over and over again.

Same as people who cross our path may have something to share with us to help us grow, animal souls can often serve as guides to help us see the less obvious, to guide us through some challenging times, to share their wisdom and to protect us. I do believe the encounter with the friend fox this morning (after many many years of not seeing one) may as well hold a special meaning for me 💜…and I’m looking forward to being a bit more present and open and see what the next few weeks/months will bring and how the qualities of a fox (mental and physical sharpness, seeing clearly through deception, moving quickly through resistance…yay 😎) will appear/deepen in my life.

Respect Your Own Soul

Veronika Polaskova


”To find peace in any moment, all we need to do is respect our own soul.” (by Mimi Novic) 🌸 Beautiful words, very relevant to most of us, at least at times I would say 😊

Respecting ourselves truly and filling our lives with for us meaningful things can be sometimes quite scary…to be ok that some people will not understand and love some (or all parts) of ourselves because we are all different, to be ok that some people will disagree with our choices because we all have a different value system, to still love ourselves and respect ourselves fully despite not being supported by everyone who comes into our lives, does take courage…to live our lives how we want, to go against the crowd at times and be strong enough not to give up on ourselves, is not easy…we all doubt ourselves at times and sometimes we might decide to take an easier path to fit in but the true peace can be only found when we are there for ourselves…not to live in a way so that others can see us as beautiful, kind and caring beings but to live such a life so that we can see ourselves that way…and this will only happen when we decide to be beautiful, kind and caring towards ourselves…to be authentic, to stay true is the biggest respect we can give to ourselves 🙏💜

The Most Generous Gift...

Veronika Polaskova


So this landed in our mailbox today and it put a huge smile on my face :-) Thank you to the beautiful soul (or souls) who have taken their time to vote for me…what a beautiful surprise! 🙏 And it made me so happy that I ran two laps with my furry boys in the garden waving with the paper in my hand…so THANK YOU because that’s how happy you have made me today 😊💜

This has made me realize how such a simple thing like letting someone know that they are cared about and appreciated, and that they are a part of a community can bring so much joy. Letting someone know they are loved is probably the most generous, yet the simplest gift, we can give to each other. The more we give, the more we get back…the more we love, the more we are loved. So get out there and share your inner light, your joy and love with the world around you, it will be worth it 💛

P.S.: If you would like to vote for a business in the mountains you love, and it doesn’t have to be Tree Love Yoga (I am happy to share the love with others 😊, plus I feel all of us deserve a vote for the passion we bring into the community), you can go to and vote there. Happy voting ❤