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Welcome Spring with Inversions & Arm Balances Course

Veronika Polaskova


Spring 🌷 is slowly approaching and with it there is an exciting playful yoga course coming your way – Inversions & Arm Balances 🤸😃 What a cool way to welcome the spring season – playing upside down and balancing on the arms 🙃🧡 If you are into challenging your strength, like a good play and are keen to throw your body into various funky shapes while balancing on your arms, this course is for you 😎 It will be a fun course to attend and you'll learn new skills that your inner child will totally adore 😉This course will be packed with tools/exercises to uncover your weak points and help you gain strength to fly. It will be filled with progressions to do each pose, and when you feel comfortable, more and more layers will be added to keep you challenged. So, if you always wanted to learn how to do a proper headstand, forearm balance, or hold a handstand, plus many more fun poses that we will tackle in this course, let me know that you might be interested 😍(Inversions are poses in which your body is upside down, where the head is below the heart and legs are often reaching towards the sky (but not necessarily)...a simple downward facing dog is a mild inversion as this course we will concentrate on poses where we will balance on the arms).

I have spent the last month finalizing details with people who have already expressed interest in the course, and ideally I will be opening two courses 🌞 will run on Friday 5pm at Medlow Bath and the second one on Saturday, again at 5pm at Medlow Bath. I have so far 4-5 people on each day so if you don’t want to miss out, please get in touch 😊 The course will start the third week of September, the 20th/21st September and will run for 6 weeks (6 x 75 min), finishing on the 25th/26th October. If you are keen, please let me know, I’d love to have you there and I promise it will be heaps of fun 🧘💗🌿

Say to yourself, "I am doing a bloody good job."

Veronika Polaskova


“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” 💛 (The Man in the Arena by Theodore Roosevelt) – from Brene Brown’s TED talk “The Call to Courage” (so worth to watch this if you haven’t seen it yet, so many amazing points Brene makes (I love her work!!!) and some really great stories 🙏…it’s on Netflix).

It is about what YOU do, your own effort you put in, knowing you are doing the best and appreciating your progress…and not allowing others, especially those who have their mouth full of big words without putting themselves through what you have been going through, only to make you feel small. Know your own worth and know what you are doing deserves to be acknowledged, especially by yourself. Pat yourself on the back today and say to yourself, “I am doing a bloody good job.” 😎🌞🧡

The path to deep healing comes from within

Veronika Polaskova


When I was sick with flu a few weeks ago, I felt an immense sense of gratefulness for my body and how amazingly it works when it’s healthy and when it is sick also…how it tries to repair itself and how it sends us signals of what it needs…it keeps doing so much miraculous work on its own, day by day, night by night…and I thought, “I haven’t been really fair to you and kind enough”…🌿

There have been many moments in my life when I felt I was not skinny enough, my body was not toned enough, I was not strong enough, I was not beautiful enough, I was not worthy of love…and yet even now when I have been through so much in my life, those thoughts sometimes (sometimes more often) creep in…I felt this huge sadness that I had not respected this beautiful body of mine that had been trying the best to show me how incredible it was and allowing me to experience the beauty and goodness of life each day. And at the same time, I was really grateful for being sick with flu and having had this priceless positive experience of appreciating and admiring my physical body as it was. I had to get sick so that I could heal a part of myself 💛 What a paradox in a way, though a very normal way of how life rolls I guess, the lessons to be perceived/learnt often wait in the most unexpected places and times of our lives.

I think that’s why yoga caught my heart when I started doing a few classes here and there 6 years ago…all of the sudden I was away from the world that pointed out all the imperfections, in a class with a teacher who emanated warmth, sincerity and deep knowledge, and taught respect and acceptance. Those hours of going within were very healing and exactly what I needed (she also inspired me to quit my job in scientific research and sign up for my first yoga teacher training (thank you Tam 😊)

I guess why I am writing this is that I know that so many women and men go through the same is hard to escape it in this world which focuses on the outward appearance so much and offers superficial quick fix solutions, while the path to deep healing comes from within, with appreciation, kindness, love and patience over time…when the body is healthy on the inside, it will also radiate the health from the outside.

Yoga has offered me a safe place to let go…to move with joy but also to learn to sit with sadness…to experience deep calmness and peace but also to observe my impatience, anxiety and fear…to feel sometimes uneasy and uncomfortable in my body but to keep learning to love it more and more each day…yoga has been a path of many insights and deep healing for me, and I am so incredibly grateful that life has taken me here…I hope you too will find a way to flow with life, with more ease and acceptance and love, and whatever your battles are, I am sending much sincere love and courage your way ❤️

Two new exciting courses coming your way :-)

Veronika Polaskova


While the winter has come to the mountains ❄️, there’s no time to hibernate at Tree Love Yoga and on the contrary, much has been happening behind the curtains…two new exciting courses are coming your way in Spring 😊

The first one is Fundamentals of Yoga (general) & Vinyasa Flow Yoga 🧘 It is going to be a 6-week course for anyone who is totally new to yoga or who has been practicing for a while and would like to know a bit more about different postures, correct alignment and how to accommodate the practice to their bodies. This course has a twist on it, which is the flow yoga element 👌…I am a firm believer that a fluid effortless movement through different poses can be very healing for both our physical and emotional bodies 🌞 In each class, there will be an element of flow with the breath and connecting individual poses into nourishing sequences 💛🌿

The second course Inversions & Arm Balancing is for all the people out there who have been intrigued and drawn to being upside down and balancing on their arms 🤸…if you are into challenging yourself strength-wise, like a good play and are keen to throw your body into various funky shapes while balancing on your arms, this course is for you 🙃 This course will be packed with tools/exercises to uncover your weak points and help you to gain strength to fly 😄🦄

Both courses will run in September/October when I return from visiting my beautiful family in Europe 🤗 More info will be in my newsletter which I will be sending out sometimes next week…so if you feel like one of the courses (or both) resonates with you and maybe you would like to give it a try, or know someone who might be keen, head to my website (link in the bio) and sign up for my newsletter (at the bottom of each page). You can always unsubscribe if you find the info is not relevant to you anymore. Enjoy a beautiful weekend and talk soon 💗🌈🌸🙏

I am so grateful...

Veronika Polaskova


There are no words to express how grateful I feel to be surrounded by such beautiful, generous, kind and caring people 💛…these are all gifts from people who came to my Friday and Saturday yoga class last week…rosemary, bay leaves and a turnip from Florence’s veggie garden 🌿, a pair of leggings 🌸🌈 from beautiful Amanda @amandayogaglow and a pay it forward yoga class for someone in need 🧘from such a kind soul Lyss @massage_and_soul 💟 - what a beautiful idea and a generous thoughtful gift! It’s beyond words the gratefulness I feel to know these amazing women and that life has taken me from the other side of the Earth to live in this gorgeous community 🙏…and I am so happy that I can call Blue Mountains my home 🌄🏡…I do believe that every bit of kindness will create more of it and I am so happy for these three gals that Universe will send so much more kindness their way because they all deserve it so much 🌌…THANK YOU for being so beautiful and inspiring, and that you are a part of my world 🌞💗


Veronika Polaskova


Two years married to this guy Kamil Sustiak who has been now by my side almost 20 years and who is the kindest person I have known 💟🤗…I won’t rave about him too much, as I did just two weeks ago for his birthday on my personal facebook page 😉…but he has been a huge part of the Tree Love Yoga “backstage” - a cheer-on pal, a high-five buddy, a pat-on-my-back person, a quality control consultant 😆 and that guy behind the camera 📸 who takes the most amazing photos on our days out in nature 🌿 and makes sure I don’t fall off the cliff 😊 He’s a pretty special soul 🥰

4 years today of my lil baby Tree Love Yoga :-)

Veronika Polaskova


4 YEARS TODAY of my lil baby Tree Love Yoga 🧘😊 Happy birthday!!! 🎉 What an incredibly amazing ride it has been, and really, mainly thanks to you…what a cool bunch of people I have met in my classes, passionate about life, funny, kind and caring🥰 …928 yoga classes…wow…and I am a huge introvert and I hate public speaking 😬…here you go…sometimes when dreams are big enough, it doesn’t matter that you are shy 😉💟 Thank you for your kind hearts and your warm hugs, for turning up to my yoga classes, and for allowing me to do what I love 🌞🌿🌈🦄🌌

All that effort is worth it, if it means more love in this world...

Veronika Polaskova


Cheeky kiss to a cheeky boy 🐶😘…this fur kid, Nico, has been stealing my heart 💕…we share a cheeky attitude to life, playfulness, the love of nature, morning and afternoon walks…and the love of yoga 🧘 (of course!!!)…my self-practices at home are filled with kisses from this huge 44kg boy, his paws all over my body, he falling asleep on my mat (or in my lap) and me dragging him away because there’s not that much room left when he decides to lie down and fall asleep there…he has been a bright ray of happiness in my life 💛, helping me to heal the hole in my heart after my first fur kid Hongi left Earthside three years ago…

Our animal friends are such beautiful creatures…I am trying to be gentle to all the animal visitors of “our” house and “our” garden…lizards 🦎, spiders 🕷️, caterpillars and the occasional cockroach…I am so happy that I can share a piece of this world with them and the love of life…the sun, the sky, the Earth🌏…I feel there is still so much for us to understand about how much animals can feel and perceive, how they communicate, how amazingly intelligent and compassionate beings they are 💟

My yoga teaching journey started with a shift in my diet also…I decided to go back to be a vegetarian and a few months later, particularly thanks to a beautiful girl @kalishantii who I met at my first yoga teacher training and who inspired me to do so, I have become a vegan…I have been a vegan for 4.5 years now and I feel happy to have made that choice, not only for me but also for all the animals out there…I feel I have a choice every day to cherish another life and I don’t want to take it away…☮️

It’s been a huge journey and not an easy one either…I slipped a few times from being a vegan to being a vegetarian but last year and half, I haven’t touched any animal products (and I’m really proud of myself 😊)…it hasn’t been about giving up things I loved but finding vegan alternatives which are as tasty and often much healthier…

Some things take time to change…some years…but I feel all that effort is worth it, if it means more love in this world, more selflessness…acknowledgement of different life forms to be really SEEN and treated with fairness 🌼

"What's for you will bring out the best in you"

Veronika Polaskova


I think we underestimate sometimes how much impact we have on our lives and lives of others by how we feel in each moment…consciously or unconsciously…by which I don’t mean to say at all that we should censor our emotions, they all have a place in our lives and are an important part of experiencing life fully and learning how to deal with our emotions when they arise…but I feel sometimes we don’t really pay that much attention to who we have become, to how we react, to what makes us happy and unhappy, or we do, but we kind of choose not to be present to it…maybe because it feels easier to be set in our routine and not to put extra effort to just notice how different things make us feel…

I really believe that we attract what we project out there 💛…I believe that being content helps us to make real connections with people who are on the same wavelength in life 🤗, being happy makes us more self-confident and radiant 🌞, it makes us more compassionate and generous 💕, it helps us to make right choices for everything in our life…🌿

I found a quote the other day which I feel in a very intuitive way summarizes what to pay attention to, to be guided in life to our own path…“What’s for you will bring out the best in you, not the worst. That’s how you’ll know.” (by Tracy Mcmillan) 🙏…it can be applied to really everything…to our job, our dreams, our path, our friends, the food we eat, what time we go to bed and wake up…all those things are the choices we are taking each day…even when we are not changing something, we are still choosing it…and they shape our next day, next week, year, our life…they fill our days with kindness, compassion, acceptance and courage or with the opposite…💜

What are you choosing today? 🥰

"I can be messy and unfinished while being a complete work of art"

Veronika Polaskova


“I’m learning to be comfortable in the ‘almost there’ rather than the ‘here I am’. I’m growing into the idea that it’s ok to be small some days and loud the next. I’m finding the difference in standing tall in height and standing tall in heart. I’m discovering that I can be messy and unfinished while being a complete work of art in the same moment. I’m learning that grace and growth like to hold hands.” 💕

Beautiful writing by a beautiful wholehearted gal I follow @jakmajor (thank you 🙏💛)...Each of those sentences hold a deep message of acceptance and compassion within them. Maybe that’s why
this piece has resonated with me so much…especially the part that “I can be messy and unfinished while being a complete work of art in the same moment.”

I am still learning to be kind to myself…at times I am better at this and at times not really…at times I am really grateful for the person that I have become, being sensitive, compassionate and a kind soul 🌸, other times I beat myself for not sticking to my goals, for being slack, for giving up…😔

I am not perfect…but I also know I don’t have to be…I am learning to cherish my uniqueness and while I give up on some temporary goals sometimes, I don’t give up on the path I follow…I still challenge myself in following things that are important to me…and I think that’s what matters…to be kind to yourself and to do whatever the best you can do in each moment…it’s ok to feel messy and unfinished, which is a necessary part of growth, but also it’s important to acknowledge that in any moment you are complete and perfect and a piece of art 💜

Thank you for another day of happiness and love 🌼

Veronika Polaskova


I’m enjoying autumn so much 🍁☀️🍂…I’m an autumn gal for sure 😍 In love with the colourful trees, golden sunrays, the smell of wood burning in the fireplace, morning mist…

Thank you, Nature, for being so amazing and making every day so magical 💚 And Happy Earth Day for Monday 🌱. I hope we, humans, will learn from our mistakes very soon and will help you to heal…you have been providing us with so much, it’s time to treat you kindly and let you thrive…🌸🌿

Thank you for another day of happiness and love 😊, bowing to your feet, carrying you in my heart…forever 🌼💕

Wow, life is sooo simple and amazing...

Veronika Polaskova


It’s a gorgeous sunny day with a fine sea breeze at Culburra Beach this morning and I feel happy 🌅 …our fur boys are now asleep on the grass after the adventures at the beach, playing in the waves, chasing sea plants rolling on the sand and following various scents…and I feel, “wow, life is sooo simple and amazing” 💛

This trip has already brought so much clarity with it…sometimes I feel we just need some space to let go of everything that “needs to be done” and have time to breathe, to reflect, to write things down…to make some sense of what is happening and not to be overwhelmed by it but instead find that spark of excitement, try things differently, mix it up, find something new…🌟

Being here I am realizing how the main things that resonate with me and that I want to follow in life have been staying the same for years…from growing on my yoga journey and helping my students to gain whatever they need from my classes and becoming a more well-rounded teacher, to more time for my spiritual growth and study, playfulness mixed into strength work and endurance in my training sessions, some personal creative projects, and fun and quality time with my amazing and inspiring man and our fur kids…they all have been valid…for years…and I feel, “wow, I know what I want to follow, I just need to tweak it a bit and bring some freshness and playfulness to going after my dreams” 🌈😊

Maybe it’s the space of the sea or just leaving everything behind for a few days that everything seems to magically fall into place and make sense….I know where I want to project my energy and I can’t wait to get started when we come back home from our holiday…and it feels SOOO GOOD 🥰 …but in the meantime, I will enjoy the warm sunrays, the amazing sunrises, cartwheels and handstands, doing fun yoga poses on TRX and playing hide-and-seek with my boys…I hope you too are taking a great care of yourself and taking time to tweak things, to play, to have fun in whatever you are chasing on your journey ❤️

See you in classes next week gorgeous yogis 😊

Wednesday 6-7pm Medlow Bath (starts 17th)
Friday 9-10am Medlow Bath (starts 19th)
Saturday 9-10am Blackheath (starts 20th)

"Never give up on something you really want!"

Veronika Polaskova


“Never give up on something you really want! It’s difficult to wait, but worse to regret!!!” (inspiring words by a super strong yogi gal @evadiamantopoulou I follow…she’s amazing! 🧘💪)

What is it that you have been putting on the back burner because you feel you don’t want to fight anymore?...because you don’t trust yourself that you can still go out there and achieve great things?…that you can make a difference in this life…for yourself and for others?

I am sure there are things on your dream list and maybe you feel hesitant like me to put in all the work and see where it will lead you…maybe you feel there are things you would like to experience but are unsure if they are really aligned with your lifestyle and values and you keep being stuck, like me, trying bits and pieces of everything…maybe your dreams seem so far from achieving and the whole process of getting there seems so overwhelming that you unconsciously decide not to move forward…🙄

Just know that you are not alone…I feel most of us (if not all of us) experience in life periods of less clarity, of being stuck, of no direction, of not being inspired…that’s me right now…the harsh truth but what would be the point if I couldn’t even be honest with myself…🌼

I find stepping aside, taking some time off, from everything for a few days always helps me to reflect on what is going on and to make the right choices about the path I want to follow…to meditate more, to do more yoga…to write things down, to digest things, to plan…that always helps…so while I will be teaching all classes as normal this week (and I am genuinely looking forward to seeing you all, you and my classes are such a vital part of who I am 😊), I will be taking next week off (8th-14th April) and will exchange the green power of the mountains 🌄 for the blue vastness of the sea 🌅

I hope you too are taking care of yourself and filling your tank with things that nourish you 🌿 and make you thrive 🌞 Namaste 🙏💛

You Are Not Ordinary...

Veronika Polaskova


You are not ordinary…

We all have a different take on this life we have been given and nothing makes you smaller or less of who you are when you compare yourself to others…strive to be inspired to do more of what you care about but let go of following someone else’s path because you think it will make you happy…🌼

I read this poem a few days ago, beautiful piece with much meaning…💛

The Man In The Glass
by Peter Dale Wimbrow Sr.

When you get what you want in your struggle for self
And the world makes you king for a day
Just go to the mirror and look at yourself
And see what that man has to say.

For it isn’t your father, or mother, or wife
Whose judgment upon you must pass
The fellow whose verdict counts most in your life
Is the one staring back from the glass.

He’s the fellow to please – never mind all the rest
For he’s with you, clear to the end
And you’ve passed your most difficult, dangerous test
If the man in the glass is your friend.

You may fool the whole world down the pathway of years
And get pats on the back as you pass
But your final reward will be heartache and tears
If you’ve cheated the man in the glass.

Have a gorgeous weekend and if you feel like it, come to practice tomorrow (Saturday) 9-10am to the beautiful yoga room in the Blackheath Fitness Centre 🌞🧘

"Nature Does Not Hurry, Yet Everything Is Accomplished"

Veronika Polaskova


“Nature does not hurry, yet everything is accomplished” (by Lao Tzu) 💕 I came across this beautiful quote a few months ago on a friend’s Instagram page I follow (thank you @julesbee_photography 🌿) and as a nature lover and someone who is trying to live with the flow of life, it has been a nice reminder…🌞

For me, it means giving life a bit of slack and know that things will happen when they are meant to…in our human society we tend to create our own artificial rules when things are supposed to start and finish, what is wrong and right…and to some extent they are helpful but at some point I feel we have to let go of some of that structure so that we can find ourselves and breathe in between all the guidelines and instructions for life…

I love returning to nature 🌸💚…she’s kind and generous…the true example and reminder of the harmony of different life forms, of providing without wanting anything in return, the peaceful wise friend that always welcomes you with open arms and tells you, “you are enough” 🌼

A mountain cliff this morning, what a special place to practice yoga at 🌄 welcome a new day with the sun rising, listening to the silence, the breeze and birds chirping…flowing with the breath and loving life for what it is…😊💜

Vinyasa flow yoga this week🧘🌞:

🔸Wednesday 6-7pm Medlow Bath (12 St Albans Rd)
🔸Friday 9-10am Medlow Bath (12 St Albans Rd)
🔸Saturday 9-10am Blackheath (Blackheath Fitness Centre, Cnr Prince George St & Clanwilliam St)

"I Want to Give It a Really Good Go This Year"

Veronika Polaskova


“I want to give it a really good go this year”…TO EVERYTHING…a few words I love, from a chat with a beautiful friend of mine (thank you Dave 🙏)

Last year seemed a bit out of whack for me…for sure, many great things happened and through teaching yoga I met some super crazy amazing people and I am really grateful for the beautiful friendships I have made 💛…but for some reason, last year was a tough one…many times I felt I didn’t have energy left and felt a bit out of breath and disconnected…it felt heavy and hard...

Maybe because of that, it was a year of much insight too and a gift in a way…it’s when we go through some hard times, that’s when we gather motivation, will and strength to change things…and I know that BECAUSE OF that last year I feel very eager and determined to make this year a better one…a more nourishing one…🌿🌼🌞🧘

I want to make a better effort to be there for myself…not in a selfish way at all, on the contrary to grow and cultivate kindness, compassion and peace within me so that I can give more of it to the world around me…to show up every day with a smile on my face and gratefulness in my heart…to remind myself that it is such a blessing to wake up every morning and it is up to me how I decide to spend each day…not to waste it but to project my energy wisely…and as a result of the little things I do, to really take charge of how my future unfolds…the power is really in the present moment, however cliché it may sound…what we do NOW, will shape our future…for better or worse…💜

I hope this year is full of awareness, acceptance and living mindfully…because from mindfulness understanding grows…and from understanding the right choices arise…for ourselves, for people in our lives and for the whole world, for this beautiful planet…I hope that I and you will make a difference this year to create more harmony and peace in our communities and I hope that our love will spread much further…🌸💕

All Classes Resume Tomorrow + More Info on the Medlow Bath Yoga Studio

Veronika Polaskova


Hi beautiful yogis,

My holiday is coming to a close and I genuinely look forward to seeing you all and to moving, playing and laughing together 😊 All the classes resume tomorrow and the schedule stays the same as last year apart from the Wednesday night and Friday morning classes being held in a new yoga studio in Medlow Bath 😍

Wednesday 6-7pm Medlow Bath
Friday 9-10am Medlow Bath
Saturday 9-10am Blackheath (Blackheath Fitness Centre)

The address of the Medlow Bath yoga space is 12 St Albans Road and should be easy to find. Turn right at the lights (in Medlow Bath) if you are coming from Katoomba (or left if coming from Blackheath) and then follow the Railway Parade running parallel with the train line - St Albans Road is the second street to the left and the property is on the left hand side. There is heaps of parking on the street or if you are catching a train, it's an easy 5-minute walk from the station. For the dog lovers 🐕❤️😉, there live three super friendly fur kids on the property roaming free so please shut the timber gate when you go through. From the timber gate, you can walk straight on a narrow path in between little trees which will take you to the yoga studio (little house to the left), or walk around a bit and I am sure you will find your way.

See you tomorrow for a beautiful yoga sesh, or on Friday or Saturday, or anytime when your heart and your body crave some nourishing "me time" 🧘🙏

Big hug,
Vercha 🌸

"What Is the Key to Saving the World?"

Veronika Polaskova


They asked her, “What is the key to saving the world?”

She answered, “You. You are the key. Heal yourself, know yourself, make yourself whole and free. Release all limits so that your love can flow unconditionally for yourself and the world, this will open the heaven of your heart completely and it will guide you without fail.” (by Yung Pueblo; You Are the Answer)🙏

Beautiful words that I want to carry in my heart this year, day by day 💛…what is your mantra for this year? 🦋

Classes are back from this coming week 😊 and I can’t wait to see you after my long relaxing and nourishing holiday in the mountains and by the sea 🌄🌊😍

🔸 Wednesday 6-7pm Medlow Bath (12 St Albans Rd) (starts 16thJanuary)
🔸 Friday 9-10am Medlow Bath (12 St Albans Rd) (starts 18thJanuary)
🔸 Saturday 9-10am Blackheath Fitness Centre (starts 19thJanuary)

Stay safe on your path and keep enjoying what life offers 🌞🌈🌱🌸

Huge Thank You and Happy New Year 🌞

Veronika Polaskova


Hi beautiful people,

Last day of this year is here and what a day/year! I’ve spent my last day of 2018 chasing geocaching adventures with my mum in nature 🌿 which involved attempts to climb trees, lifting each other, lots of laughter, crawling through spiky bushes…ouch!, and lots of sweat, some blood and mozzie bites…haha 😂 …we’ve finished the year on a high note and I hope your day has been as amazing or even better than ours 🌞

I also wanted to say “HUGE THANK YOU” for another great year of yoga, your friendship, so much love shared and your support. I feel humbled by having around so many kind and caring people, YOU…🙏 I very much cherish the beautiful friendships I have made over the years (and the hugs 😉) and being able to be a part of your journey, as well as I am so happy and grateful that you are a part of mine…so thank you from all my heart ❤

May the 2019 be a year of lightness and ease, laughter and joy, love and hugs, kindness and giving, great insights and much growth, and beautiful people…and of course more yoga too 😊…but most importantly may it be a year in which you find yourself happy, content and loved. Happy New Year!!! 🎆

Keep being so amazing, love you all so much! 💜
Vercha xxx

Thank You for Your Donations to RSPCA 💖

Veronika Polaskova


Hi beautiful people,

I just wanted to say “thank you” for all your generous donations in our last week of yoga classes for RSPCA💛🙏 I have dropped by RSPCA today and given them the envelope with what we had collected…and stayed a bit for a few kitty and doggie cuddles 🐶💖🐱 Thanks again for your beautiful hearts, every day I am so grateful for living in this gorgeous place among the gum trees and in this beautiful kind community 🌿🌈🙌🌄❤…Keep shining and sharing your love 💕 Xxx, Vercha